Supplements

Pre and Post Workout Supplements



If you're looking for some great, safe, and effective supplements to use before, during, and after your workout, RIVALUS is your best bet. Check them out! I use a majority of their products and I really see results from them!

The pre-workout RIVALUS supplements that I use are COMPLX5 and HEMOXY. COMPLX5 is a new product used to delay the onset of fatigue, which in turn maximizes fat burn. I take 2 tsps about 60 minutes before I workout on training days. 

HEMOXY is also a great product that boosts your blood oxygen carrying capacity and your muscle cell volume. It helps to improve lean body mass, athletic performance, and post-workout recovery. You will see the best results by taking 2 capsules of HEMOXY before and after your workout. After I take COMPLX5 and HEMOXY, I feel so energized and ready to start my workout after a few minutes! It is amazing. During my workout, I feel like the Energizer Bunny, no joke.

So you will start with your COMPLX5 and HEMOXY and end with your PROMASIL. PROMASIL is a great post-workout protein powder and is ranked #1 as the best protein! I usually take one scoop of protein powder with two scoops of a carbohydrate recovery powder with either 3 cups of Silk Soymilk or Water in my protein shaker and drink it immediately after I'm done with a workout or lift. It taste yummy, like a chocolate milk!


As you can see, all of the RIVALUS products can be stacked in the best efforts to help you reach your goals. Plus they are relatively inexpensive for their type of supplement! 


     Hope this helps! It really helps me 100%! 
Until next time, keep training hard!!!